Fit Yummy Mummy The secret to lose weight is to reduce the abdomen, because the stomach digestive system are gathered here, once raised to belly fat is a precursor, the control belly fat is the key to anti-fat. Chinese pay attention seeking this treatment, since the root cause of obesity is the accumulation of abdominal fat, that to lose weight should start from here.
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Abdominal go mostly Yin, Yin and lower abdomen is the site of phase transition, is Yin Yin. Negative cold, that belly is heavy cold land. Once heat up the lower abdomen, the body will automatically mobilize fat to keep warm. Fat Burning Furnace

Thus, the secret to losing weight is to reduce belly, the secret is to reduce belly warm belly. How to do it? There are three ways the most effective.

Weekly beat belly toxic cloud row once, non-toxic and can be out of danger Fat Loss Factor

On both sides of the navel where fat most lucrative, or press up fat agglomeration areas, hard beat with both hands for 10 minutes. Most people can shoot red, purple, blue, black and other colors of fever spots, buns, which is the body of stasis cold, burning to be shot out of the performance. Drink immediately after finishing cup of warm water, No Nonsense Muscle Building can accelerate detoxification.

Shot once a week for a few times, you'll find spots to shoot fever gradually reduced, in the end basically not happen again. Alpine stasis row clean, lose weight naturally fast.

Tianshu Point defecation knocked day diet Customized Fat Loss

Tianshu Point belong stomach, large intestine and contact, most can pass the gut, row stool, weight loss is truly big hole. A lot of people will knock Tianshu walked toilet is for this reason. Intestinal pass, fat will not accumulate.

Tianshu navel next three fingers open position. Beat at least twice a day, every 5-10 minutes, knocked to the lower abdomen heat up. Full Throttle fat Loss

Roufu three times a day, eat ginseng a victory

Folk phrase "Roufu cure all diseases," shows Roufu benefits. Lower abdomen is Yin Yin, a favorite gathering place is cold, so Roufu is critical. Somanabolic Muscle Maximizer

Palm Spontaneous fire point, there is temperature dependent effects. Often palms to massage the lower abdomen, fever, not only can effectively fend off the cold warm belly, but also raise yuan qi, nourishing Yinpei Yang. Burn the Fat Feed the Muscle

A day early, middle and late each time belly rub, rub counterclockwise press, after clockwise rub. Knead 36 times the minimum number of times since, or multiples of 36 are also available. The intensity should be moderate, if we can drive up the soft tissue of the abdomen is better. Cheat Your Way Thin Lower abdomen normal, full of vitality, weight loss will become a very easy thing to do.

Obese people should pay special attention on the anger Wang plus own fat accumulation, it is easy to let your anger, Fat Loss 4 Idiots irritability, high blood pressure. But this in turn explain the energy in your body is sufficient, if the use of sufficient energy to lose weight at this time, the bad feelings into power to lose weight, will have a multiplier effect.

The above three methods to provide you with a great weight loss program. By adjusting the meridians, both fat loss, but the buck. With the shape of a thin down day by day, the body gradually be healthy again. Begin to act, "weight loss trilogy" so you can easily achieve a healthy and slim. Turbulence Training

Want to have "S" shape, exercise is a very good choice, but you want to lose weight through exercise, weight loss is necessary to avoid some of the following errors. The Truth About Six Pack Abs

1, do not advance to prepare for the next day's movement

Every Other Day Diet Our time is very valuable in the morning, so to find that socks because after getting held up morning exercise time is not cost effective. Therefore, the previous day to prepare the evening well dressed and your equipment, you can get up the next day the deft dressed quickly go out.

2, lack of sleep

Exercise is important, but adequate sleep is essential. Stay up late the next day also expect up at five thirty in the morning exercises full of energy is unrealistic. Before the alarm you at least get enough sleep seventy-eight hours job. Final Phase Fat Loss

3. The exercise program is too boring, boring

If you are not mentally prepared to adhere to a tedious exercise, which makes you hard to stick to it. Some of the more interesting exercise plans, for example, and on your favorite coach vitality yoga class or a section about the companion to a small woods running together. Acid Alkaline Diet Let your morning exercise interesting and attractive, avoid the generation of the idea want to give up.

4, no warm-up exercise in advance

Tacfit Commando Because it is waking from sleep, before you begin to truly take a few minutes to warm up exercise is very important. Brisk walking, jogging, stair climbing, or jumping movement will not only allow the muscles to warm up, but also to promote blood circulation and make your mind clear, because this can reduce morning stumbled movement began which led to the possibility of injury.

5, fasting exercise

Indeed at this time to eat breakfast early, but you have to eat something to supply energy to exercise. When you ready, you can chew small pieces of food, such as half a banana or half a slice of toast with peanut butter wiped. Double Edged Fat Loss 2.0 This will not only allow you to avoid stomach growling sports distracted, but also allows you making greater strength, longer workout pace when the child is more powerful, more full of spirit. Once you get home you can then enjoy breakfast usually eat in those.

6, excessive intake of fiber foods

Although eating fiber foods can speed up the stomach and intestines, but you can not blindly eat fiber foods, since excessive intake of bloating or make you feel uncomfortable. Xtreme Fat Loss Diet

????? 7, water

In addition to food, Eating for Energy you also need to add water. But do not Mengguan half a bottle of water before you go to the gym, because drinking too much water will cause you cramps during exercise. Just a small drink a glass of water on it.

I believe that many girls will find themselves thin enough, more people wished I lean into a lightning is good. Save thighs, arms reduction, Eat Stop Eat mainly want to slim down his waist. The reason I believe that many girls lose weight because of his waist is too thick, you want to make a girl have willow waist.

First, waist:

1, Personal Path To Pregnancy is the body's waist with a pulse area, all meridians are bristling, and only with a pulse is sideways, but also the body where the microcirculation of the weakest, the waist too much fat is likely to cause clogging phenomenon, the accumulation of toxins and fat, wear clothes did not type.

2, waist is Du and Ren through the place, fat oppression on with a pulse could easily lead to blood circulation deteriorated. Firm and Flatten Your Abs Gas ring true: the emergence of the head hypoxia, dizziness, headache, insomnia, dreams, memory loss. Blood flow obstruction: easy to form hypotension and three high, three high mortality rate is the highest in the medical profession, so the medical survey data show that: psoas 1 cm shortened life expectancy 1 year old.

Second, back:

1 cm thick back man was 3 years old. Priceless old to lean back most healthy thin as paper. Penis Advantage

1, the spine: the body of young lifeline second track is the reflex zones of internal organs, internal organs because of nerves and blood vessels are connected to the spine. Spine bending easily organs of oppression, but also easy to form a disc and bone hyperplasia, 80% of chronic diseases are caused by deformation due to curvature of the spine. Ejaculation Trainer Spinal health decisions human health!

2, the level of the shoulder: also due to deformation caused by scoliosis, if not corrected easily cause paraplegia and stroke. 24/7 Fat Loss

3, Ojo: total switch Du, fat oppression Ojo is easy to form the head of hypoxia, dizziness, headache, insomnia, dreams occur, memory loss.

4, the spine on both sides of the bladder: the bladder is the body's largest detoxification two drainage channels', The Dark Side Of Fat Loss back fat thickness oppression bladder can cause poor drainage detoxification, toxins accumulate, edema, obesity, and even diseases. Huantiao: ovarian reflex zones, flat buttocks sag would mean hormone levels begin to decline, began to relax vaginal secretions begin to reduce, sex, body out of shape.

Three legs:

1, within the extrahepatic bile and gallbladder through ), Penis Enlargement Bible detoxification detoxification, thigh fat may occur within expanding external expansion, elephant legs, crotch rub phenomenon, leading to oppression by the liver and gallbladder detox blocked, so that toxins increase, moisture increase, and genitals already dark and damp, thus increasing the moisture genitals, accelerating the propagation of bacteria, Ejaculation Guru easily lead to gynecological inflammation.

2, the stomach through: Spleen is a tube of meat, fat too easily lead to oppression stomach through stomach disorders, skin laxity, nutritional imbalance, yellowing of the skin, some drink all flesh, and some not long eat more meat .

3, kidney bladder: Text Your Ex Back Kidney bladder is a tube of water, fat too easy to oppress kidney bladder, could easily lead to increased moisture and toxins in the body, slowing metabolism, weight gain, lower body edema, weight loss is difficult to reduce. Abdomen: uterus, ovaries, fallopian tubes, the size of the rectum, bladder, called a woman's roots.

Fourth, the uterus:

Children's Palace, the cradle of menstruation, the hometown of life! Penis Growth Guide

Women have been in the case of negative side cold. The uterus is a woman's bag in the hole, Ren's birthplace, is the place to produce monthly menstrual blood is blood poisoning organ row, why a woman's life is generally longer than men, Muscle Gaining Secrets because women more than a row of organ blood poisoning - - uterus, you feel good blood in vivo or discharged better?

There are many women usually like to eat cold foods, such as: watermelon, pears, bananas, seafood, ice cream, ice drinks, like to wear low waist, midriff-baring, Visual Impact Muscle Building wearing a skirt and sandals, and now are in very good condition use of air conditioning, almost all in air-conditioned environment, there is not much chance of sweating detoxification, most likely to lead winter palace.

Chinese Medicine, said: Warp Speed Fat Loss Yuhan blood coagulation, coagulation stasis, stasis is blocked, the clogging of the blood easily excreted, it will remain in the fold formed inside the uterus uterus garbage, not a long time to clean up the garbage, then perishable, disease, leading to uterine fibroids, uterine fibroids that is not clean blood row, and uterine fibroids is cut inside a bag of blood.

1, ovaries: are hormones, follicle and egg, but also the young woman of the engine, cold house can lead to ovarian secretion decline, How to Become an Alpha Male endocrine disorders, reduced ovulation affect the pregnancy and even enter menopause earlier.

2, tubal: a transport nutrients to the uterus and ovaries, as well as transporting the fertilized egg implantation, palace cold easily lead to tubal blockage or adhesions form of infertility, miscarriage or ectopic pregnancy. Penny Stock Prophet

3, the size of the rectum: a row of in vivo intestinal poisoning, a medical survey data show: five kilograms of intestinal toxins is enough to poison a cow. Easy excess abdominal fat oppression size rectum, inhibition of intestinal peristalsis, Vision Without Glasses easy to form constipation, loose stools, or colon, and even cancer.

These are the hazards caused by too much fat on the body, we should try to control body fat content, maintain a healthy body. After all, if the future is really because of the problems caused by the fat body sick, it may harm than good! Teds Woodworking

We have not found their body fat are like, are wide in the middle of two fine appearance. Carefully look like upright shuttle, why is there such a phenomenon? Panic Away This is because the increase in fat nor be increased, and when the position of a certain fat increases stress, at least to follow the use of the characteristics of human beings , better control centers to increase the fat.

This fat is called growth - H Miracle "the center of gravity of the proximal end of fat accumulation effect." And in order to maintain such centers proximal effect, our poor stomach (abdomen) will naturally become the place most likely to accumulate fat. Why? Not because the center of gravity position of the abdomen and human standing close to where hoarding "alternate energy" will not affect the center of gravity changes in human sit station when walking running and jumping. Grow Taller 4 Idiots

Accumulation of fat in the body center of gravity center of the sphere, outward form layers of concentric spheres, in order to ensure constant body center of gravity. You see those are like body fat, more round is because of this reason. The Simple Golf Swing Suppose fat is not the focus of the proximal increase, but at the distal accumulation, such as the body's head, arm, leg, then the body overweight people as long as one shakes, waved his arm, a kick, it is easy because the center of gravity changes in the fall.

Fat accumulation is characterized by: more than the outer limbs medial fat, belly fat deposition than back.

1. Why belly fat and more fat than the lower back? Moles, Warts, and Skin Tag Removal

Accumulation of abdominal fat and buttocks form sagittal geometric balance. When abdominal fat deposition (beer belly) reaches a certain level, more than "post-hip abdominal sagittal balance", there will be hip fat transfer trend, The Truth About Quickness 2.0 we have reached a new "hip abdominal sagittal plane balance"

2, why the inner sidewall outer arm and thigh fat deposition much?

Because the inside of the center of gravity closer to the body, near the center of gravity accumulation effectively maintain system stability, reduce the chances of the body out of balance. Fibroids Miracle

3, why the head is usually very little fat deposition, even if fat deposits are also concentrated in the nose below the chin, neck front neck side or rear positions?

Ovarian Cyst Miracle Because the distal end of the fat body weight will increase the probability of forward stumble.

4, why almost all mammals after extreme weight gain are close spherical world?

Because you want to maintain the geometric balance and center of gravity invariance. Meet Your Sweet

So here is recommended for those who want to lose weight friends, the process of movement must follow the principle of priority to the training of large muscle groups, Melt Your Man’s Heart practice a lot more systemic aerobic exercise large muscle groups involved, so that weight loss would be better, You can do more jogging, aerobics, breaststroke, fighting etc. Manifestation Miracle systemic exercise to lose weight.

Healthy shapely, many people tireless pursuit. In today by "Yen value" and the devil speak of the times, the body problem is particularly concerned by the people. A lot of people because the body fat and no confidence, but some people, Get Him Back Forever because of bloated, and met with colleagues in the workplace, supercilious, unfair treatment can only choose to suffer in silence workplace ...... Is there any way to allow us to reduce the beautiful body? Of course there is, let's take a specific look at what methods it.

Overweight and obesity related things you need to know

Many people claim to be overweight phenomenon exists. Save My Marriage Today In particular, some female compatriots, the discovery of some fat on your stomach, or arm fairly thick when they think of themselves as obese. In fact, the body slightly fat, does not necessarily mean obesity. About determine if they are obese, scientists from the study a formula that standard weight formula (female standard weight = (height -100) x0.85 such as:.Yeast Infection No More 160CM, the standard weight is 51KG, male standard weight = (height -100 ) x0.9 such as:. 170CM, the standard weight is 63KG). Ordinary weight greater than or equal to 10% to 20% of the standard weight is overweight, but not less than the standard weight of 20% of the population, in order to be called obese.

Causes of overweight and obesity What

First, genetic factors. Jump Manual Modern scientific research shows that obesity genes may be inherited. Among obese if one parent, then their children will have a 40% chance encounter obesity problem, and when the parents of two people have the obesity problem, they gave birth to their children the chance of obesity will soar to 70% 80%!

Secondly, Total wellness cleanse because it is difficult to resist the temptation of food. Now the service sector is highly developed, variety of shopping, eating up the last rich and varied compared. Faced with a wide variety of food, a lot of people find it difficult to resist the temptation of food, accidentally indulge his mouth, unable to extricate themselves eventually reduced food goods. The result is that after the indulgence mouth satisfy their appetites, looking at his growing belly bulge self-pity.

Also high intensity of urban life, Guy Gets Girl so many people bear the heavy pressure of life. In this fast-paced lifestyle, people in the spirit of high tension, while also difficult to ensure adequate rest, it is easy to cause people to feel gloomy, mood swings and instability, leading to disturbance of bodily functions, causing obesity.

Finally, a very important reason is not exercise less exercise. Exercise can consume the body fat, if not long-term exercise, it is likely to cause deposition of excess body fat. Text The Romance Back

Simple and practical way to lose weight Recommended

1, should not reduce the number of meals, and to control the quality of meal

A lot of people to lose weight, will choose to reduce the number of dining. Some people even choose a meal one day only, this weight loss method is very wrong. By reducing the number of meals, the food intake of the day focused on a meal to eat it, The Tao of Badass then this meal calorie intake may be high, or reach the weight loss results.

???? Also, because eating disorders, but also cause damage to the body organs, especially the heavier the burden on the stomach, it is likely to suffer from stomach problems, weight loss is not, but cause he was suffering from illness, which harm than good.

2, the replacement of household utensils specifications Pregnancy Miracle

People in order to lose weight, often racked his brain to think of ways, but there is a simple little coup is often ignored by the people, and that is the dining dishes into smaller sizes. Perhaps some friends agree: just change the dishes a little small, how we can effectively lose weight?

In fact, The Magic of Making Up this principle is very simple to lose weight which is by reducing food cutlery capacity to reduce food intake. Experimental results show that reducing the size of two inches dishes, can reduce 22% of food intake.

3, control the daily intake of dietary calories

In order to carry out reasonable and healthy weight loss program, people should own food calorie intake per day to have a general understanding. Kettlebell Burn A calories a day is 2,000 calories the body needs, women's calorie needs will be smaller. If one day intake of calories exceeds this standard, then the excess calories will be stored the body, and then into fat, causing obesity. Therefore, in order to better perform weight loss program, people may wish to own daily caloric intake to do a simple statistical.

4, eat more protein foods Ex Solution Program

Many people lose weight, will choose to avoid foods rich in protein, because the heat content of protein is relatively high, so dieters are more willing to choose to eat vegetables and fruits. But overlooked is this: higher calorie protein provides, and thus maintain the body's physiological activity time will be relatively long, in other words, the consumption of protein foods than people who eat fruits and vegetables, more difficult to produce hunger. The Ex Factor Guide So the number of people eating protein food intake less food than eating fruits and vegetables people.

5, eat porridge foods

The same serving of food in front of us, if we can break the food for human consumption, The 3 Week Diet will get a good weight loss. Because the bulk of food is digested in the stomach when the stomach rapidly become smaller, so that the brain needs food to humans once again issued a hint. And after eating food crushed, because food has become fluid, Ancient Secret Of Kings the stomach is still full of food, so the proportion of stomach and will not shrink much, people's satiety will naturally longer sustainable.

6, avoid diversity of food choices

When people face the choice relatively long time, things will become difficult trade-offs. If you can not make a good choice, it will encourage people to make the decision again to select all of the options. This is the time to eat buffet was especially evident. Old School New Body Eat a wide variety of buffet food, I want to try every kind of look, so it will unknowingly eating too much food. Friends are to lose weight, we must control yourself, do not go to the cafeteria.

7, eat low-fat dairy products

Many people who lose weight, The Venus Factor in the selection of food, the first rule is a kind of cheese and milk food. Because these foods are high in calories, many people will cause them as accomplices of obesity. However, studies have shown that dairy calcium in milk can with food fat molecules combine to form a soap substances. This soap substance can not be absorbed in the intestine, Lovetraction Lines so it can be part of dietary fat directly out of the body to achieve weight loss results.

8, adhere to long-term movement

Exercise is the healthiest and most effective way to lose weight. One hour of aerobic exercise, calories consumed about 252 calories, Wrap Him Around Your Finger swimming is as high as 1036 calories. The more important point is that after exercise, fat burning does not stop because the movement is stopped, this fat burning situation will continue for 24 hours. So if we continue to moderate exercise intensity, you will get a good weight loss.

9. keep the body active Superior Singing Method

For weight loss, you must keep your body active, given the chance, we should try to move up. For example, he rose from his seat and move around at rest, often climb stairs, housecleaning, and so on. These little things add up the amount of exercise a day can also consume a lot of calories, so keep your body regular activities is a good way to lose weight.

10. Do not go on a diet, hunger will let you choose high-calorie foods

Finally, pay attention to diet, do not deliberately to lose weight and a significant reduction in food supplements. Thought Elevators Reduce the number of food each meal, naturally it makes it easier to produce the feeling of hunger. This hunger would imply the brain: the need for supplementary food.

Our brains when determining body needs food supplements, prefers the high-calorie food, which makes weight loss dieting in virtually improve the proportion of high-calorie food intake. Plus some people not control his mouth, it is likely to reduce the intake of meals at the same time, increase the intake of snacks, causing delays dieters do not see weight loss.The Ex Recovery System

11, sleep diet

Sleep to lose weight, this title makes one look very interested. So how can easily subtract body fat in the sleep. In fact, sleep. Weight loss principle is very simple, is to use the principle of the human body during sleep, reduced energy consumption, the energy of the body in reserve. Because sufficient energy consumption and less, What Men Secretly Want it is possible to achieve weight loss results.

Hot summer weather, sedentary will sweat, but it is a good time to exercise to lose weight. Today to tell you about the quickest and most effective weight loss summer sport, sports a sweat together, not only to lose weight and detox, best of both worlds thing, why not?

1, swimming

If only a summer election campaign, Make Him Desire You I believe swimming is the most popular choice. When he could feel the hot air, dive refreshing underwater is definitely the most contradictory but the most comfortable combination. And swimming can improve people's respiratory system function, improve cardiovascular system function, the buoyancy of water also help reduce cervical pressure, very suitable for cervical patients. Swimming also allows increased excitability of the cerebral cortex, a swim posterity will feel physically fit.

Swimming is an aerobic exercise consume too many calories. This is because the heat of the water is 28 times that of air, Acne No More the water stays in calories consumed eight minutes, and the heat in the air the same temperature for 2 hours consumed the same. So it has a better weight-loss results.

In addition, swimming the body get plenty of exercise. When swimming, the body lifted by the buoyancy of water, hand, foot and use, the body's joints, muscles evenly harmonize the various parts of the people have been stretched to make more well-proportioned body.

2, varied pace Enchant Him

This unsteadiness running style, simple and casual, do not need to follow the established rules. And the motion intensity sprints and jogging two combined, it can also play the effect of consumption of sugar and fat.

This is because the human body in motion, the body consumes energy mainly from sugars and fats. In a short period of rapid, when a lot of movement, to consume sugar-based; and in the long moderate exercise, places the consumption of fat-based.

3, stairs Fat Burning Bible

Today, people's living conditions are good, go by car, take the elevator upstairs, exercise is very limited. If the everyday can make more use of stairs for exercise, not only can prevent the occurrence of coronary heart disease, but also particularly conducive to weight loss.

30 minutes of stair climbing can burn calories 260 kcal, 10 times more than the sit-in, four times more than a walk, swim more than 2.5 times, the equivalent of jogging 800-1500 meters.

4, Dancing The Woman Men Adore

Dancing will not only make you more elegant, but also help you dance slim figure. From the perspective of modern medicine, dancing this rhythmic body movement, help restore and balance the body's biological rhythms, help cardiac contraction, promote blood circulation, cell senescence.

Dancing can make various parts of the body have been tempered, and can effectively thin waist, stuck his bottom and thin thighs, increase body flexibility and flexibility.

5, yoga LES CLéS De La Minceur

Yoga not only fitness, weight-loss effect is also quite good. Yoga weight loss method is different from aerobic exercise, it is under the premise of self-admiration, increase metabolism, accelerate blood circulation, thereby changing the ratio of body fat and muscle, reduce the size of fat cells and burn excess fat.

In addition, we also pay attention to the movement of a number of issues, such as warm, water, diet, so that movement more effective.

6, jogging le miracle de la grossesse

Easy running is called the king of aerobic metabolism, while running in the jogging is known as a fitness run. Jogging action simple and very easy to adjust the amount of exercise, weight-loss effect is remarkable.

In jogging, waist, back and limbs are in constant motion, in addition to effective fitness, but also burn fat, thereby reducing body fat storage, to achieve weight-loss results.

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